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by Sam Goodlet
Momentum is such a slippery thing at the moment. I can feel it rising then it flops to the side again. The wheels fall off (sometimes literally) an...
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by Sam Goodlet
You can co regulate
Even when you’re alone.
I read that we learn to regulate ourselves,
Learn how to handle our emotions,
And be with the way t...
Posted in
animism,
anxiety,
Christmas and mental health,
coaching,
coregulation,
eclectic witch,
magic,
magick,
nervous system,
self care,
self esteem,
witchy things
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by Sam Goodlet
Last summer, we had An Incident. It involved me having to pick up a dead rat. And it’s weird, but it’s one of the moments that showed me that overa...
Posted in
animism,
anxiety,
be the change,
Christmas and mental health,
coaching,
Death,
eclectic witch,
green witch,
mindfullness,
nervous system,
paganism,
Terry Pratchett,
well-being
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by Sam Goodlet
The thing is right... sometimes being human just is really hard. And sometimes that's because we've forgotten that we are animals too.
So we've bu...
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by Sam Goodlet
I'm not a medical professional, but I have been dealing with seasonal depression for a very long time! These are some of the things that I have fo...
Posted in
anxiety,
Christmas and mental health,
depression,
eclectic witch,
grief,
hibernation,
life coach,
mental health,
mindfullness,
nervous system,
new year,
personal growth,
self awareness,
self care,
self esteem,
self love
-
by Sam Goodlet
The small human in my life is 5, and has just moved through his first term of school with incredible ease and dedication.
The Christmas holidays en...
Posted in
anger,
anxiety,
Christmas,
Christmas and mental health,
coaching,
eclectic witch,
Growth,
life coach,
mental health,
mindfullness,
nervous system,
parenting
-
by Sam Goodlet
2021 was a lot of things. When I try and look back, it doesn’t really feel possible to sum it up… a mix of beautiful things, hard moments, laughing...
Posted in
animism,
anxiety,
be the change,
Christmas and mental health,
coaching,
creativity,
depression,
eclectic witch,
green witch,
hibernation,
hibernation of transformation,
Imbolc,
life coach,
magic,
magick,
mental health,
mushroom,
nervous system,
new year,
new year’s resolution,
personal growth,
priestess,
ritual,
SAD,
self care,
self esteem,
self love,
transformation,
warm and cosy,
well-being,
wheel of the year,
winter,
winter solstice,
witchcraft,
witchy things,
yule
-
by Sam Goodlet
🐾
I met Shadow 9 years ago on a 23rd of December when he was four, so he’d already had a lot of training and life experiences. I’ve been reflecti...
Posted in
anger,
animism,
anxiety,
coaching,
dogs,
eclectic witch,
green witch,
life coach,
magic,
magick,
mental health,
mindfullness,
nervous system,
transformation,
well-being,
wild feminine,
wild woman,
winter
-
by Sam Goodlet
Ergh.
Until really recently one of the big ways that I would get triggered was by people (especially other life coach-y types) talking about choi...
Posted in
anxiety,
Christmas and mental health,
coaching,
Growth,
life coach,
magic,
magick,
mental health,
mindfullness,
nervous system,
personal growth,
self awareness,
self care,
self esteem,
self love,
transformation,
well-being,
winter solstice,
witchcraft,
witchy things,
yule
-
by Sam Goodlet
If you are grieving or feeling lost or suffering in any way over the holidays, I'd love to tell you something.
You are not failing if you are feel...
Posted in
animism,
anxiety,
Christmas,
Christmas and mental health,
depression,
Druid,
eclectic witch,
green witch,
grief,
Growth,
hibernation,
life coach,
magic,
magick,
mindfullness,
nervous system,
personal growth,
SAD,
self care,
self esteem,
self love,
well-being,
wheel of the year,
yule
-
by Sam Goodlet
How are you feeling…?
You might not tangibly be able to taste it yet, but the cats are getting steadily lighter.
AND we are still deep in the dark!...
Posted in
adult colouring,
anxiety,
colouring for mindfulness,
creativity,
eclectic witch,
green witch,
hibernation,
mental health,
mindfullness,
ritual,
self care,
self esteem,
self love,
well-being,
winter solstice,
yule
-
by Sam Goodlet
How do you comfort yourself without using food…? Someone asked this in a lovely fb group I’m part of and IT IS SUCH A GOOD QUESTION I thought I wo...
Posted in
anxiety,
coaching,
creativity,
depression,
eclectic witch,
green witch,
grief,
Growth,
hibernation,
magic,
magick,
mental health,
mindfullness,
nervous system,
personal growth,
ritual,
SAD,
self care,
self love,
warm and cosy,
well-being
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