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by Sam Goodlet
Momentum is such a slippery thing at the moment. I can feel it rising then it flops to the side again. The wheels fall off (sometimes literally) an...
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by Sam Goodlet
You can co regulate
Even when you’re alone.
I read that we learn to regulate ourselves,
Learn how to handle our emotions,
And be with the way t...
Posted in
animism,
anxiety,
Christmas and mental health,
coaching,
coregulation,
eclectic witch,
magic,
magick,
nervous system,
self care,
self esteem,
witchy things
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by Sam Goodlet
Last summer, we had An Incident. It involved me having to pick up a dead rat. And it’s weird, but it’s one of the moments that showed me that overa...
Posted in
animism,
anxiety,
be the change,
Christmas and mental health,
coaching,
Death,
eclectic witch,
green witch,
mindfullness,
nervous system,
paganism,
Terry Pratchett,
well-being
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by Sam Goodlet
I used to find this time of year so bleak. But I’m learning how to move through winter in a new way.
The magic of this time of year is different to...
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by Sam Goodlet
I'm not a medical professional, but I have been dealing with seasonal depression for a very long time! These are some of the things that I have fo...
Posted in
anxiety,
Christmas and mental health,
depression,
eclectic witch,
grief,
hibernation,
life coach,
mental health,
mindfullness,
nervous system,
new year,
personal growth,
self awareness,
self care,
self esteem,
self love
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by Sam Goodlet
Last year, I started tuning into my inner kitchen witch, becoming brave enough to play with herbs and begin making my own teas.
I started with lav...
Posted in
animism,
eclectic witch,
green witch,
herbalism,
hormones,
kitchen witch,
lavender,
menstrual cycle,
nature lover,
nervous system,
well-being
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by Sam Goodlet
The small human in my life is 5, and has just moved through his first term of school with incredible ease and dedication.
The Christmas holidays en...
Posted in
anger,
anxiety,
Christmas,
Christmas and mental health,
coaching,
eclectic witch,
Growth,
life coach,
mental health,
mindfullness,
nervous system,
parenting
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by Sam Goodlet
2021 was a lot of things. When I try and look back, it doesn’t really feel possible to sum it up… a mix of beautiful things, hard moments, laughing...
Posted in
animism,
anxiety,
be the change,
Christmas and mental health,
coaching,
creativity,
depression,
eclectic witch,
green witch,
hibernation,
hibernation of transformation,
Imbolc,
life coach,
magic,
magick,
mental health,
mushroom,
nervous system,
new year,
new year’s resolution,
personal growth,
priestess,
ritual,
SAD,
self care,
self esteem,
self love,
transformation,
warm and cosy,
well-being,
wheel of the year,
winter,
winter solstice,
witchcraft,
witchy things,
yule
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by Sam Goodlet
I just wanted to share a magical little practice that has helped me so much through 2021. I’ve had a word for the year over the last few years, but...
Posted in
2022,
Christmas and mental health,
coaching,
creativity,
eclectic witch,
life coach,
magic,
magick,
metamorphosis,
nervous system,
new year,
new year’s resolution,
personal growth,
well-being,
wheel of the year,
winter,
winter solstice,
witchy things,
word for the year,
yule
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by Sam Goodlet
🐾
I met Shadow 9 years ago on a 23rd of December when he was four, so he’d already had a lot of training and life experiences. I’ve been reflecti...
Posted in
anger,
animism,
anxiety,
coaching,
dogs,
eclectic witch,
green witch,
life coach,
magic,
magick,
mental health,
mindfullness,
nervous system,
transformation,
well-being,
wild feminine,
wild woman,
winter
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by Sam Goodlet
There’s more to self care than bubble baths.
It’s true of course,
But let’s not forget
What capybaras know,
The snow monkeys and manatees,
And w...
Posted in
Christmas,
Christmas and mental health,
coaching,
eclectic witch,
green witch,
grief,
Growth,
hibernation,
Imbolc,
life coach,
magic,
magick,
mental health,
mindfullness,
nervous system,
personal growth,
pleasure,
ritual
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by Sam Goodlet
Nothing against normal Lemsip! But this herbal tea is a cosy, tasty alternative treatment for cold and flu season.
Meadowsweet is a member of the...
Posted in
colds and flu,
herbalism,
hibernation,
kitchen witch,
magic,
magick,
nervous system,
recipe,
ritual,
tea,
warm and cosy,
well-being,
wheel of the year,
winter,
winter solstice,
witchcraft,
witchy things,
yule
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