The HiberNation Chapter 4. Bear

December New Moon and Animal Guide

Below is the video for the December new moon!  It's time to pop the kettle on, grab your journal your journal or whatever you like to make notes on, and snuggle up as we meet Bear :) We are heading deep into the winter now, and this big ol' creature is here to help us.

Here's the accompanying eBook - all about bears, and the themes this month.  You can download it and print it (if you like) to go with the video.  

There's also a guided meditation below - the video will ask you to pause and go listen to it, before coming back to watch the last part.  The whole process takes about an hour.   

 Here is the guided meditation for tuning into Bear.  Or you can listen to it by hitting play on the box below.  You can come back and listen to this again any time you like :)

Wolf and Wing · Bear Meditation
If you fancy, you can also download these bear artworks - they are great as phone wallpapers and help you to keep our mascot looking over you for the whole month.


If you click on them, you should be able to save them to your phone photo reel and then choose them as your backgrounds from there.  

If not, you can download the drawing here, and the photo collage here.

You could also create your own collage using PicsArt for some extra creative fun :) 

Bear drawing


There’s also a couple of printables for January. A page of clouds for you to do some dreaming for the New Year, which you can download here or below.

Cloud page
And the colouring sheet for January is available for download here or below.


And don't forget to come and join our exclusive Facebook group: The Cocoon.  You can find it here, just ask to join and I can add you if you're not already in.  You can share your reflections, intentions, cosy animal pics and snuggly vibes with us :) 

Happy hibernating! 

Sam x