The HiberNation: Chapter 3. Hedgehog
November New Moon and Animal Guide
Below is the video for the November new moon! It's time to pop the kettle on, grab your journal your journal or whatever you like to make notes on, and snuggle up as we meet Hedgehog :)
Here's the accompanying eBook - all about hedgehogs, and the themes this month. You can download it and print it (if you like) to go with the video.
There's also a guided meditation below - the video will ask you to pause and go listen to it, before coming back to watch the last part. The whole process takes about an hour.
Here is the guided meditation for tuning into Hedgehog. Or you can listen to it by hitting play on the box below. You can come back and listen to this again any time you like :)
If you fancy, you can also download these hedeghoggy artworks - they are great as phone wallpapers and help you to keep our mascot looking over you for the whole month.
If you click on them, you should be able to save them to your phone photo reel and then choose them as your backgrounds from there.
This month, I also featured a chat with special guest Brook Packard of the Sleepytime Club. We talked about how to work on your bedtime rituals for better sleep (and easier wake ups).
And don't forget to come and join our exclusive Facebook group: The Cocoon. You can find it here, just ask to join and I can add you if you're not already in. You can share your reflections, intentions, cosy animal pics and snuggly vibes with us :)